Explore Our Space
Discover Stroud’s most expansive and fully equipped training environment — built to inspire every level of fitness.
With over 12,000 sq ft of training space, The Fitness Mill has been carefully designed to give our members room to grow. Whether you’re here to lift heavy, run fast, or move with purpose, you’ll find dedicated areas to support your training goals — with a welcoming, judgment-free vibe from the moment you walk in.
🏋️ Free Weights Zone
Dumbbells up to 60kg, Olympic lifting platforms, squat racks, and everything you need for serious strength training.
🧘♀️ Stretching & Mobility Zone
Mats, foam rollers, bands and space to warm up, cool down or focus on recovery.
🏃♂️ Cardio Suite
Treadmills, bikes, rowers, and ski-ergs — all with plenty of ventilation and light.
🧱 Functional Training Space
Sled track, battle ropes, kettlebells, plyo boxes and open space for versatile movement-based training.
🧰 Resistance Machines
Plate-loaded and pin-select machines for isolating every major muscle group.
Sign up today and train in a space that lifts you higher.
Come see it for yourself
Come see it
for yourself
Sign up today and train in a space
that lifts you higher.